Archive for the ‘Foods’ Category

vegerarian-epicure

The New Vegetarian Epicure by Anna Thomas

The New Vegetarian Epicure The following is excerpted from the Introduction from The Vegetarian Epicure by Anna Thomas published in 1972.   Since then there have been a couple of editions with The New Vegetarian Epicure being the most recent. Good Food is the celebration of life and it seems absurd to me that in celebrating life […]

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The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

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Mexican Tostada Salad

Power Food James McNair This Mexican-style salad is great for lunch or light suppers.  Small portions can be served as a first course in a Tex-Mex dinner. Soak beans overnight  Place in large, heavy pot along with onion, carrots, garlic, chili powder, and pepper to taste.  Bring to boil over moderately-high heat, reduce heat, and […]

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Tomato Pasta with Avocado Sauce

Power Food James McNair Avocado should be treated as as an occasional source of fat instead of a frequent fruit or vegetable.  Here, in a dish adapted from Jerry Needle’s original, avocado replaces oil or butter in an uncooked melange that blends into a creamy sauce when tossed with piping hot noodles. Make only when […]

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What is Arctic Ruby Oil?

Arctic Ruby Oil Following has been excerpted from ImmunoCorp Arctic Ruby Oil from Calanus ­­finmarchicus is uniquely engineered to deliver essential fatty acids to the lower part of the intestine, providing benefits above and beyond any other marine oil. Increase energy Improve stamina Reduce gut fat Key source of proteins, vitamins, minerals & antioxidants Discovering […]

watermelon

Cooling foods to beat the Summer heat

The following article written by Sobiya N. Moghul was meant for the Indian Summer:   With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low […]

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RAW- The UNcook Book- New Vegetarian Food for Life

RAW The UNcook Book This beautiful book written by Juliano with Erika Lenkert is all about UNcooked UNadulterated UNbelievably Delicious Living Food. RAW is the first major guide to preparing gourmet raw cuisine.  An introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. RAW […]

berries

7 Berries You Should Eat Everyday

21 Best Brain-Food Berry Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on June 1, 2009, Last Updated on October 14, 2015   Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed […]

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Power vs Force – The Hidden Determinants of Human Behaviour David R. Hawkins

Power vs Force This is an extraordinary book that I have recommended to many of my friends.  Here are some of the excerpts and comments: Imagine- what if you had access to a simple yes-or-no answer to any question you wished to ask?  A demonstrably true answer.  Any question….Think about it. — from the Foreword. […]

Artichokes at Farmer's Market

12 Unique Health Benefits of Artichokes

Heart of the Artichoke and Other Kitchen Journeys   The following is excerpted from oceanmist.com website: People love to eat artichokes. What’s not to love? From the leaves to the heart, artichokes are simply delicious. However, you might not be aware of the humble artichoke’s position as a nutrient powerhouse and the amazing health benefits you can […]

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