Archive for the ‘Uncategorized’ Category

vegerarian-epicure

The New Vegetarian Epicure by Anna Thomas

The New Vegetarian Epicure The following is excerpted from the Introduction from The Vegetarian Epicure by Anna Thomas published in 1972.   Since then there have been a couple of editions with The New Vegetarian Epicure being the most recent. Good Food is the celebration of life and it seems absurd to me that in celebrating life […]

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Illuminating The Shadows- A Radical Act of KIndness- by Matt Licata

What is the “shadow“,anyway? What are these “unwanted” parts of ourselves that we have spent so much of our lives avoiding, never contacting, never allowing into the light of conscious awareness? When I use the words shadow, unwanted and abandoned I am referring to those feelings, emotions, and qualities which as young children we very intelligently disconnected, […]

viva-naturals-coconut-oil

The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

watermelon

Cooling foods to beat the Summer heat

The following article written by Sobiya N. Moghul was meant for the Indian Summer:   With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low […]

raw-the-uuncook-book

RAW- The UNcook Book- New Vegetarian Food for Life

RAW The UNcook Book This beautiful book written by Juliano with Erika Lenkert is all about UNcooked UNadulterated UNbelievably Delicious Living Food. RAW is the first major guide to preparing gourmet raw cuisine.  An introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. RAW […]

berries

7 Berries You Should Eat Everyday

21 Best Brain-Food Berry Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on June 1, 2009, Last Updated on October 14, 2015   Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed […]

the-sleep-revolution

11 Health Benefits of Sleep

The Sleep Revolution Sleep makes you feel better, mentally, physically and spiritually. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Below are 11 examples of how sleep can benefit you. Improves memory-studies show during sleep our brain is very busy. During sleep you can […]

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Health Benefits- Cantaloupe, Kiwano Melon, Feijoa, Cherimoya and White Sapote

Most Amazing Cantaloupe Recipes ever offered   Cantaloupe: One cup of cantaloupe delivers 100 percent of the daily recommended values of vitamins A and C, which is precisely why this melon qualifies as a “beauty fruit.” The orange flesh is packed with beta-carotene, which converts to vitamin A in the body and helps promote healthy skin […]

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The Heart of Healing- Inspired Ideas, Wisdom and Comfort From Today’s Leading Voices

The Heart of Healing Are you wrestling with persistent illness? Would you like a glimpse into the future of health care? Do you believe you could attain a higher level of wellness? Perhaps you have a loved one who is sick? Are you looking for the most exciting new ideas in healing? You will find […]

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Benefits of Juicing- Vitamix- 3 recipes

Vitamix-5300-Blender Vitamix Whole Food Recipes Vitamix is my favorite blender for creating healthy juices.  It is certainly worth the price tag. What are the benefits of juicing? Here are several of the benefits: It allows the body to consume more vegetables/fruits. Allows for a greater variety of vegetables and fruits to provide diverse nutrition Feeds […]

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