Archive for the ‘Wellness’ Category

vegerarian-epicure

The New Vegetarian Epicure by Anna Thomas

The New Vegetarian Epicure The following is excerpted from the Introduction from The Vegetarian Epicure by Anna Thomas published in 1972.   Since then there have been a couple of editions with The New Vegetarian Epicure being the most recent. Good Food is the celebration of life and it seems absurd to me that in celebrating life […]

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Illuminating The Shadows- A Radical Act of KIndness- by Matt Licata

What is the “shadow“,anyway? What are these “unwanted” parts of ourselves that we have spent so much of our lives avoiding, never contacting, never allowing into the light of conscious awareness? When I use the words shadow, unwanted and abandoned I am referring to those feelings, emotions, and qualities which as young children we very intelligently disconnected, […]

the-untethered-soul

The Untethered Soul – the journey beyond yourself- Michael A. Singer

The Untethered Soul- Michael A. Singer Who are you really?  What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul  offers a simple, profoundly intuitive answer to these questions. Whether this is […]

lectra-fan

How White Noise Promotes Healthy Sleep

     LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour’s dog insists on barking all […]

flower-image

Why Playing with Flowers Affects Well-Being

Digging Deep: Unearthing Your Creative Roots Through Gardening This is an article by Fran Sorin in Common Ground magazine Seeing beauty in a flower could awaken humans, however briefly, to the beauty that is an essential part of their own innermost being, their true nature —-Eckhart Tolle I can’t remember a time when I didn’t love […]

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All-natural Skin, Hands and Feet, Hair and Eye Care

Inner Beauty- Discover Natural Beauty and Well-Being with the traditions of Ayurveda Ayurveda emphasizes beauty from within, a beauty that come  from health and well-being, not from cosmetics or anything that tries to cover up the true you.  Because healthy skin and beauty go hand in hand. Indian women are encouraged to care for their […]

breathe-the-revolution

Breathe: The Simple, Revolutionary 14-day program to improve your physical and mental health

Breathe: The Simple . Revolutionary 14-day program to improve your physical and mental health The following has been excerpted from the website of Power of Breath Institute We’re all born knowing how to breathe, but our frenzied lives can lead to constricted breathing making us feel as if we’re running on fumes, not fresh air […]

raw-the-uuncook-book

RAW- The UNcook Book- New Vegetarian Food for Life

RAW The UNcook Book This beautiful book written by Juliano with Erika Lenkert is all about UNcooked UNadulterated UNbelievably Delicious Living Food. RAW is the first major guide to preparing gourmet raw cuisine.  An introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. RAW […]

powervsforce

Power vs Force – The Hidden Determinants of Human Behaviour David R. Hawkins

Power vs Force This is an extraordinary book that I have recommended to many of my friends.  Here are some of the excerpts and comments: Imagine- what if you had access to a simple yes-or-no answer to any question you wished to ask?  A demonstrably true answer.  Any question….Think about it. — from the Foreword. […]

the-sleep-revolution

11 Health Benefits of Sleep

The Sleep Revolution Sleep makes you feel better, mentally, physically and spiritually. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Below are 11 examples of how sleep can benefit you. Improves memory-studies show during sleep our brain is very busy. During sleep you can […]

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