Posts Tagged ‘blood circulation’

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Why Swimming is So Good for you…

Total Immersion-The-Revolutionary-Way-To Swim-Better-Faster-Easier This article is excerpted from an article by Markham Heid in Time Health: Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the […]

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