Posts Tagged ‘breathing’

breathe-the-revolution

Breathe: The Simple, Revolutionary 14-day program to improve your physical and mental health

Breathe: The Simple . Revolutionary 14-day program to improve your physical and mental health The following has been excerpted from the website of Power of Breath Institute We’re all born knowing how to breathe, but our frenzied lives can lead to constricted breathing making us feel as if we’re running on fumes, not fresh air […]

Bikram Yoga

My Experience with Bikram Yoga Part 1

I started Bikram Yoga in August of 2010.  Bikram Yoga also known as Hot Yoga is practiced in a room of 104 degrees Fahrenheit with a humidity of 40%.  I walked into my first session with much trepidation about my ability to stay in the room for an hour and a half.   The first […]

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