Posts Tagged ‘cholesterol’

vegerarian-epicure

The New Vegetarian Epicure by Anna Thomas

The New Vegetarian Epicure The following is excerpted from the Introduction from The Vegetarian Epicure by Anna Thomas published in 1972.   Since then there have been a couple of editions with The New Vegetarian Epicure being the most recent. Good Food is the celebration of life and it seems absurd to me that in celebrating life […]

the-untethered-soul

The Untethered Soul – the journey beyond yourself- Michael A. Singer

The Untethered Soul- Michael A. Singer Who are you really?  What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul  offers a simple, profoundly intuitive answer to these questions. Whether this is […]

viva-naturals-coconut-oil

The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

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Tomato Pasta with Avocado Sauce

Power Food James McNair Avocado should be treated as as an occasional source of fat instead of a frequent fruit or vegetable.  Here, in a dish adapted from Jerry Needle’s original, avocado replaces oil or butter in an uncooked melange that blends into a creamy sauce when tossed with piping hot noodles. Make only when […]

arctic-ruby-oil-amazon

What is Arctic Ruby Oil?

Arctic Ruby Oil Following has been excerpted from ImmunoCorp Arctic Ruby Oil from Calanus ­­finmarchicus is uniquely engineered to deliver essential fatty acids to the lower part of the intestine, providing benefits above and beyond any other marine oil. Increase energy Improve stamina Reduce gut fat Key source of proteins, vitamins, minerals & antioxidants Discovering […]

breathe-the-revolution

Breathe: The Simple, Revolutionary 14-day program to improve your physical and mental health

Breathe: The Simple . Revolutionary 14-day program to improve your physical and mental health The following has been excerpted from the website of Power of Breath Institute We’re all born knowing how to breathe, but our frenzied lives can lead to constricted breathing making us feel as if we’re running on fumes, not fresh air […]

raw-the-uuncook-book

RAW- The UNcook Book- New Vegetarian Food for Life

RAW The UNcook Book This beautiful book written by Juliano with Erika Lenkert is all about UNcooked UNadulterated UNbelievably Delicious Living Food. RAW is the first major guide to preparing gourmet raw cuisine.  An introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. RAW […]

Artichokes at Farmer's Market

12 Unique Health Benefits of Artichokes

Heart of the Artichoke and Other Kitchen Journeys   The following is excerpted from oceanmist.com website: People love to eat artichokes. What’s not to love? From the leaves to the heart, artichokes are simply delicious. However, you might not be aware of the humble artichoke’s position as a nutrient powerhouse and the amazing health benefits you can […]

himalayan-pink-salt

Amazing Health Benefits of Pink Himalayan Sea Salt

I just completed my 60 day challenge of Bikram Yoga.  What a body and life transforming experience.  Just the very discipline it takes to get oneself to the studio everyday is challenging enough but to then complete  one and a half hours of Hatha yoga poses in a hot and humid room and to do […]

Jasmine

Puppy Love and your Health

This is my dog Jasmine.  She has been with me for nearly 12 years and needless to say I love her very much.  I have another dog named Beatrice who has been with me for 8 years   I cannot tell you the hours of amusement these two have brought me .   They are […]

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