Posts Tagged ‘diabetes’

the-untethered-soul

The Untethered Soul – the journey beyond yourself- Michael A. Singer

The Untethered Soul- Michael A. Singer Who are you really?  What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul  offers a simple, profoundly intuitive answer to these questions. Whether this is […]

viva-naturals-coconut-oil

The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

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Mexican Tostada Salad

Power Food James McNair This Mexican-style salad is great for lunch or light suppers.  Small portions can be served as a first course in a Tex-Mex dinner. Soak beans overnight  Place in large, heavy pot along with onion, carrots, garlic, chili powder, and pepper to taste.  Bring to boil over moderately-high heat, reduce heat, and […]

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Tomato Pasta with Avocado Sauce

Power Food James McNair Avocado should be treated as as an occasional source of fat instead of a frequent fruit or vegetable.  Here, in a dish adapted from Jerry Needle’s original, avocado replaces oil or butter in an uncooked melange that blends into a creamy sauce when tossed with piping hot noodles. Make only when […]

arctic-ruby-oil-amazon

What is Arctic Ruby Oil?

Arctic Ruby Oil Following has been excerpted from ImmunoCorp Arctic Ruby Oil from Calanus ­­finmarchicus is uniquely engineered to deliver essential fatty acids to the lower part of the intestine, providing benefits above and beyond any other marine oil. Increase energy Improve stamina Reduce gut fat Key source of proteins, vitamins, minerals & antioxidants Discovering […]

raw-the-uuncook-book

RAW- The UNcook Book- New Vegetarian Food for Life

RAW The UNcook Book This beautiful book written by Juliano with Erika Lenkert is all about UNcooked UNadulterated UNbelievably Delicious Living Food. RAW is the first major guide to preparing gourmet raw cuisine.  An introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. RAW […]

berries

7 Berries You Should Eat Everyday

21 Best Brain-Food Berry Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on June 1, 2009, Last Updated on October 14, 2015   Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed […]

the-sleep-revolution

11 Health Benefits of Sleep

The Sleep Revolution Sleep makes you feel better, mentally, physically and spiritually. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Below are 11 examples of how sleep can benefit you. Improves memory-studies show during sleep our brain is very busy. During sleep you can […]

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Why Swimming is So Good for you…

Total Immersion-The-Revolutionary-Way-To Swim-Better-Faster-Easier This article is excerpted from an article by Markham Heid in Time Health: Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the […]

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Health Benefits- Cantaloupe, Kiwano Melon, Feijoa, Cherimoya and White Sapote

Most Amazing Cantaloupe Recipes ever offered   Cantaloupe: One cup of cantaloupe delivers 100 percent of the daily recommended values of vitamins A and C, which is precisely why this melon qualifies as a “beauty fruit.” The orange flesh is packed with beta-carotene, which converts to vitamin A in the body and helps promote healthy skin […]

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