Posts Tagged ‘exercise’


How White Noise Promotes Healthy Sleep

     LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour’s dog insists on barking all […]


Health and Vitality

Health and Vitality Pharmaceutical pills, crash diets, tummy tucks, plastic surgery, and literal starvation – all have been embraced by individuals desperate to find the nirvana of health, vitality, and youth. One lady in her early 40s, frantic to lose 30 pounds and feel more attractive, switched to a regimen of magic vitamins and water. […]


Exercise and Healthy Eating for Children

By participating with your children in a regime of exercise, healthy eating and modeling good choices, you can help to keep them healthy for a lifetime. Physical activity One of the most important things you can do to help your child lose weight or prevent them from gaining weight is to start an exercise regime. […]

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