Posts Tagged ‘flexibility’


How White Noise Promotes Healthy Sleep

     LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour’s dog insists on barking all […]


My experience with Bikram Yoga Part 2

Fast forward from August 2010 to the present –  August 2016.    I continue to practice at least once a week and every day I am grateful for having started on this journey.  I have more energy, can handle stresses of many types including job losses and job interviews and most importantly the brain can […]

Bikram Yoga

My Experience with Bikram Yoga Part 1

I started Bikram Yoga in August of 2010.  Bikram Yoga also known as Hot Yoga is practiced in a room of 104 degrees Fahrenheit with a humidity of 40%.  I walked into my first session with much trepidation about my ability to stay in the room for an hour and a half.   The first […]

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