Posts Tagged ‘healthy digestion’


The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]


How White Noise Promotes Healthy Sleep

     LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour’s dog insists on barking all […]


Tomato Pasta with Avocado Sauce

Power Food James McNair Avocado should be treated as as an occasional source of fat instead of a frequent fruit or vegetable.  Here, in a dish adapted from Jerry Needle’s original, avocado replaces oil or butter in an uncooked melange that blends into a creamy sauce when tossed with piping hot noodles. Make only when […]


The Fruit of The Lemon Tree

is quite possibly one of the most nutritious and delicious fruits.  I like the tart taste of lemons and as such use all of the lemon  (skin, seeds and juice) in my dishes. The following has been excerpted from an article in  CARE2 Healthy Living by Diana Harrington: 16 Health Benefits of Lemons: 1. Lemons […]


The Power Troika- Garlic, Ginger and Onions

Garlic, Ginger and Onions are root vegetables and as such absorb a great deal of nutrients from the soil.  These three together can alleviate a lot of maladies. The following article is from Conscious Cookery and I cannot say it better: The trinity roots/herbs garlic, onions and ginger are a powerhouse combo good for just […]

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