Posts Tagged ‘healthy heart’


Illuminating The Shadows- A Radical Act of KIndness- by Matt Licata

What is the “shadow“,anyway? What are these “unwanted” parts of ourselves that we have spent so much of our lives avoiding, never contacting, never allowing into the light of conscious awareness? When I use the words shadow, unwanted and abandoned I am referring to those feelings, emotions, and qualities which as young children we very intelligently disconnected, […]


The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]


Tomato Pasta with Avocado Sauce

Power Food James McNair Avocado should be treated as as an occasional source of fat instead of a frequent fruit or vegetable.  Here, in a dish adapted from Jerry Needle’s original, avocado replaces oil or butter in an uncooked melange that blends into a creamy sauce when tossed with piping hot noodles. Make only when […]


The Organic Cook’s Bible-How to Select and Cook the Best Ingredients on the Market

The Organic Cook’s Bible As more and more cooks look to organic foods for their flavor and health benefits, The Organic Cook’s Bible is a much-needed resource that demystifies the array of organic ingredients available and details how to choose, store and prepare them. An indispensable reference for home cooks, gardeners. and chefs, this book is […]


6000x more powerful than vitamin C!

Old age can be merciless — so imagine a chance instead to glow old, not grow old, with greater vitality than you ever hoped for! Scientists have spent decades researching natural solutions that could help you become an age-defying wonder with strong joints, youthful skin, a sharp memory and boundless energy. Today, incredibly convincing evidence […]

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