Posts Tagged ‘heart health’

viva-naturals-coconut-oil

The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

img_0128

Mexican Tostada Salad

Power Food James McNair This Mexican-style salad is great for lunch or light suppers.  Small portions can be served as a first course in a Tex-Mex dinner. Soak beans overnight  Place in large, heavy pot along with onion, carrots, garlic, chili powder, and pepper to taste.  Bring to boil over moderately-high heat, reduce heat, and […]

lectra-fan

How White Noise Promotes Healthy Sleep

     LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour’s dog insists on barking all […]

arctic-ruby-oil-amazon

What is Arctic Ruby Oil?

Arctic Ruby Oil Following has been excerpted from ImmunoCorp Arctic Ruby Oil from Calanus ­­finmarchicus is uniquely engineered to deliver essential fatty acids to the lower part of the intestine, providing benefits above and beyond any other marine oil. Increase energy Improve stamina Reduce gut fat Key source of proteins, vitamins, minerals & antioxidants Discovering […]

breathe-the-revolution

Breathe: The Simple, Revolutionary 14-day program to improve your physical and mental health

Breathe: The Simple . Revolutionary 14-day program to improve your physical and mental health The following has been excerpted from the website of Power of Breath Institute We’re all born knowing how to breathe, but our frenzied lives can lead to constricted breathing making us feel as if we’re running on fumes, not fresh air […]

berries

7 Berries You Should Eat Everyday

21 Best Brain-Food Berry Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on June 1, 2009, Last Updated on October 14, 2015   Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed […]

75dba7a22c9a62db4f42ee7b06729202

Why Swimming is So Good for you…

Total Immersion-The-Revolutionary-Way-To Swim-Better-Faster-Easier This article is excerpted from an article by Markham Heid in Time Health: Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the […]

img_0009

7 Cardiac SuperFoods

The Small Change Diet. The following article by Brittany Anas from the Energy Times starts with the sentence.. “Heart Protection begins in the kitchen.  As it is with most chronic conditions , your fork is the best defense against heart attacks, strokes and other forms of cardiovascular disease.  But while a basic produce-heavy, clean-protein diet […]

img_0005

Benefits of Juicing- Vitamix- 3 recipes

Vitamix-5300-Blender Vitamix Whole Food Recipes Vitamix is my favorite blender for creating healthy juices.  It is certainly worth the price tag. What are the benefits of juicing? Here are several of the benefits: It allows the body to consume more vegetables/fruits. Allows for a greater variety of vegetables and fruits to provide diverse nutrition Feeds […]

Jasmine

Puppy Love and your Health

This is my dog Jasmine.  She has been with me for nearly 12 years and needless to say I love her very much.  I have another dog named Beatrice who has been with me for 8 years   I cannot tell you the hours of amusement these two have brought me .   They are […]

Powered by AWS