Posts Tagged ‘hypertension’

viva-naturals-coconut-oil

The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

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What is Arctic Ruby Oil?

Arctic Ruby Oil Following has been excerpted from ImmunoCorp Arctic Ruby Oil from Calanus ­­finmarchicus is uniquely engineered to deliver essential fatty acids to the lower part of the intestine, providing benefits above and beyond any other marine oil. Increase energy Improve stamina Reduce gut fat Key source of proteins, vitamins, minerals & antioxidants Discovering […]

breathe-the-revolution

Breathe: The Simple, Revolutionary 14-day program to improve your physical and mental health

Breathe: The Simple . Revolutionary 14-day program to improve your physical and mental health The following has been excerpted from the website of Power of Breath Institute We’re all born knowing how to breathe, but our frenzied lives can lead to constricted breathing making us feel as if we’re running on fumes, not fresh air […]

berries

7 Berries You Should Eat Everyday

21 Best Brain-Food Berry Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on June 1, 2009, Last Updated on October 14, 2015   Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed […]

the-sleep-revolution

11 Health Benefits of Sleep

The Sleep Revolution Sleep makes you feel better, mentally, physically and spiritually. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Below are 11 examples of how sleep can benefit you. Improves memory-studies show during sleep our brain is very busy. During sleep you can […]

Artichokes at Farmer's Market

12 Unique Health Benefits of Artichokes

Heart of the Artichoke and Other Kitchen Journeys   The following is excerpted from oceanmist.com website: People love to eat artichokes. What’s not to love? From the leaves to the heart, artichokes are simply delicious. However, you might not be aware of the humble artichoke’s position as a nutrient powerhouse and the amazing health benefits you can […]

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Why Swimming is So Good for you…

Total Immersion-The-Revolutionary-Way-To Swim-Better-Faster-Easier This article is excerpted from an article by Markham Heid in Time Health: Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the […]

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Health Benefits- Cantaloupe, Kiwano Melon, Feijoa, Cherimoya and White Sapote

Most Amazing Cantaloupe Recipes ever offered   Cantaloupe: One cup of cantaloupe delivers 100 percent of the daily recommended values of vitamins A and C, which is precisely why this melon qualifies as a “beauty fruit.” The orange flesh is packed with beta-carotene, which converts to vitamin A in the body and helps promote healthy skin […]

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