Posts Tagged ‘immune system’

breathe-the-revolution

Breathe: The Simple, Revolutionary 14-day program to improve your physical and mental health

Breathe: The Simple . Revolutionary 14-day program to improve your physical and mental health The following has been excerpted from the website of Power of Breath Institute We’re all born knowing how to breathe, but our frenzied lives can lead to constricted breathing making us feel as if we’re running on fumes, not fresh air […]

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Benefits of Juicing- Vitamix- 3 recipes

Vitamix-5300-Blender Vitamix Whole Food Recipes Vitamix is my favorite blender for creating healthy juices.  It is certainly worth the price tag. What are the benefits of juicing? Here are several of the benefits: It allows the body to consume more vegetables/fruits. Allows for a greater variety of vegetables and fruits to provide diverse nutrition Feeds […]

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The Power Troika- Garlic, Ginger and Onions

Garlic, Ginger and Onions are root vegetables and as such absorb a great deal of nutrients from the soil.  These three together can alleviate a lot of maladies. The following article is from Conscious Cookery and I cannot say it better: The trinity roots/herbs garlic, onions and ginger are a powerhouse combo good for just […]

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