Posts Tagged ‘wellness’

vegerarian-epicure

The New Vegetarian Epicure by Anna Thomas

The New Vegetarian Epicure The following is excerpted from the Introduction from The Vegetarian Epicure by Anna Thomas published in 1972.   Since then there have been a couple of editions with The New Vegetarian Epicure being the most recent. Good Food is the celebration of life and it seems absurd to me that in celebrating life […]

buddha-image

Illuminating The Shadows- A Radical Act of KIndness- by Matt Licata

What is the “shadow“,anyway? What are these “unwanted” parts of ourselves that we have spent so much of our lives avoiding, never contacting, never allowing into the light of conscious awareness? When I use the words shadow, unwanted and abandoned I am referring to those feelings, emotions, and qualities which as young children we very intelligently disconnected, […]

the-untethered-soul

The Untethered Soul – the journey beyond yourself- Michael A. Singer

The Untethered Soul- Michael A. Singer Who are you really?  What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul  offers a simple, profoundly intuitive answer to these questions. Whether this is […]

viva-naturals-coconut-oil

The Amazing Benefits of Coconut Oil

Viva Naturals Extra Virgin Organic Coconut Oil To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally uncovered the secrets […]

lectra-fan

How White Noise Promotes Healthy Sleep

     LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour’s dog insists on barking all […]

flower-image

Why Playing with Flowers Affects Well-Being

Digging Deep: Unearthing Your Creative Roots Through Gardening This is an article by Fran Sorin in Common Ground magazine Seeing beauty in a flower could awaken humans, however briefly, to the beauty that is an essential part of their own innermost being, their true nature —-Eckhart Tolle I can’t remember a time when I didn’t love […]

watermelon

Cooling foods to beat the Summer heat

The following article written by Sobiya N. Moghul was meant for the Indian Summer:   With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low […]

Inner Beauty

Inner Beauty Discover natural beauty and well being with the traditions of Ayurveda

Ever wondered what is the difference between health and wellness?  I did wonder myself and so Googled it.  Here is what I found: Health and wellness are not synonyms. Health refers simply to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental and occupational […]

shutterstock_384943213

Wellness and Health

When it comes to achieving wellness and health, certain measures are important. This process can be long requiring a lot of sacrifice. To achieve that status of being healthy goals have to be set and the belief that one will achieve what one is looking for. There are certain steps that one needs to look […]

Wellness Benefits Administration

Benefits of Wellness Programs For Employees

One of the most important stakeholders of any workplace is the employee herself. Employees are the central and most important aspect of any corporation, small or midsize business, or not-for-profit. This is because no such organization can run without its employees. Their fundamental importance in terms of the operation of any organization has been increasingly […]

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